Our services
Individual Therapy
We offer tailored individual therapy for all ages. Our therapists provide compassionate, evidence-based support for stress, anxiety, depression, and more. We create a safe space for healing and growth. Start your well-being journey today.
Virtual Group Therapy
Virtual groups: DBT skills, keto/metabolic support, and bariatric support. Enhance emotional regulation, navigate dietary changes, or find post-surgery support. Connect, grow, and achieve wellness goals.
Therapy Outdoors
Outdoor therapy: nature enhances healing. Connect with yourself and the environment. Limited slots, check therapist availability. Experience movement and growth in a natural setting.
Perinatal Mental Health Therapy
Prenatal mental health is vital. Pregnancy can bring anxiety, depression, OCD, PTSD, or psychosis. Early recognition and support are key for maternal and child well-being. It's a critical need for healthy families.
Eye Movement Desensitization and Reprocessing Therapy (EMDR) for Trauma and PTSD
EMDR therapy treats trauma and PTSD. Bilateral stimulation (like eye movements) helps process distressing memories, reducing their emotional impact. Effective for anxiety and depression linked to trauma, promoting healing and resilience.
Dialectical Behavior Therapy for Individuals with Borderline Personality Disorder
DBT helps BPD with mindfulness, distress tolerance, emotion regulation, and interpersonal skills. Through therapy, group training, and coaching, clients learn to manage emotions and build better relationships. DBT promotes balanced, fulfilling lives.
Ketogenic and Metabolic Therapy for Mental Health Treatment and Weight Wellness
Keto/metabolic therapy: low-carb, high-fat diet boosts ketone production, aiding mental health and weight loss. Ketones improve brain function and mood, reducing anxiety/depression. Optimizes metabolism, increases energy, and manages weight. Holistic mind-body approach.
